Lift Complex:
3 pos clean
1 hang clean + 1 below the knee clean + 1 clean from the floor
[email protected]%? [email protected]%
WOD:
2-4-6-8-10-12…etc+2
Deadlift (225/155)
Double DB push press (50/35)
PVC stick sit ups
Lift Complex:
3 pos clean
1 hang clean + 1 below the knee clean + 1 clean from the floor
[email protected]%? [email protected]%
WOD:
2-4-6-8-10-12…etc+2
Deadlift (225/155)
Double DB push press (50/35)
PVC stick sit ups