Day: February 28, 2021

Lifting Complex: 3 Position Snatch -hang? -below knee? – floor 2@70%? ? ?3@75% WOD: For time: 25 Toes-to-bars 15 Burpee-to-Target, 6 ins […]

Back Squat 4×5 at 79% Finisher: 5×50′ prowler push for load Cash out: 3 sets 50m DB/KB single arm OH carry ea […]