WOD

WOD Monday 3-1-21

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Lifting Complex: 3 Position Snatch -hang? -below knee? – floor [email protected]%? ? [email protected]% WOD: For time: 25 Toes-to-bars 15 Burpee-to-Target, 6 ins 25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs 50 Handstand Push-ups 25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs 15 Burpee-to-Target, 6 ins 25 Toes-to-bars CAP 16 min!