WOD

WOD Monday 3-1-21

Lifting Complex:

3 Position Snatch

-hang? -below knee? – floor

[email protected]%? ? [email protected]%

WOD:

For time:

25 Toes-to-bars

15 Burpee-to-Target, 6 ins

25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs

50 Handstand Push-ups

25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs

15 Burpee-to-Target, 6 ins

25 Toes-to-bars

CAP 16 min!