Lifting Complex:
3 Position Snatch
-hang? -below knee? – floor
[email protected]%? ? [email protected]%
WOD:
For time:
25 Toes-to-bars
15 Burpee-to-Target, 6 ins
25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs
50 Handstand Push-ups
25 Alternating Single Dumbbell Box Step-ups, 50/35 lbs
15 Burpee-to-Target, 6 ins
25 Toes-to-bars
CAP 16 min!