For time:
3 rounds of:
12/10 Assault Bike Calories
10 Deadlifts, 185/125 lbs
Rest 3 mins
— then —
3 rounds of:
12/10 Assault Bike Calories
10 Deadlifts, 185/125 lbs
Rest 3 mins
— then —
3 rounds of:
12/10 Assault Bike Calories
10 Deadlifts, 185/125 lbs
CAP each SET is 4 mins!