10 rounds for time of:
70 Double Unders
12 Alternating Single Arm Dumbbell Devil Press, 50/35 lbs
10 Box Jumps, 24/30 in
Partner WOD – you go I go – round for round until 5 rounds each is completed!
Cap 30 mins!
10 rounds for time of:
70 Double Unders
12 Alternating Single Arm Dumbbell Devil Press, 50/35 lbs
10 Box Jumps, 24/30 in
Partner WOD – you go I go – round for round until 5 rounds each is completed!
Cap 30 mins!