WOD

WOD Friday 3-5-21

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For time: 3 rounds of: 30/22 Row Calories 30 Dumbbell Floor Press, 50/35 lbs — then [email protected] the 15:00 3 rounds of: 30 AbMat Sit-ups 30 Kettlebell Swings, 53/35 lbs — then [email protected] the 30:00 30 Clusters, 165/110 lbs Total Wod CAP 36 min!! ** 12 min cap for each section!!! (this leaves a 3 […]