For time:
3 rounds of:
30/22 Row Calories
30 Dumbbell Floor Press, 50/35 lbs
— then [email protected] the 15:00
3 rounds of:
30 AbMat Sit-ups
30 Kettlebell Swings, 53/35 lbs
— then [email protected] the 30:00
30 Clusters, 165/110 lbs
Total Wod CAP 36 min!!
** 12 min cap for each section!!! (this leaves a 3 min rest)
PART B (SIT UP/KBS) STARTS AT THE 15 MIN MARK
PART C (CLUSTERS) STARTS AT THE 30 MIN MARK