WOD

WOD Friday 3-5-21

For time:

3 rounds of:

30/22 Row Calories

30 Dumbbell Floor Press, 50/35 lbs

— then [email protected] the 15:00

3 rounds of:

30 AbMat Sit-ups

30 Kettlebell Swings, 53/35 lbs

— then [email protected] the 30:00

30 Clusters, 165/110 lbs

Total Wod CAP 36 min!!

** 12 min cap for each section!!! (this leaves a 3 min rest)

PART B (SIT UP/KBS) STARTS AT THE 15 MIN MARK

PART C (CLUSTERS) STARTS AT THE 30 MIN MARK