WOD Monday 3-8-21
10 rounds for time of: 1 Squat Snatch, 155/105 lbs 3 Power Clean & Jerks, 155/105 lbs 30 Double Unders CAP 20 […]
Day: March 7, 2021
Power Hour 3-8-21
Back Squat 4×5 at 82% Finisher: 3 sets- 100m farmer carry (kb or DB) 10 feet elevated Glute Bridges (paralette bars)