Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
Search
CrossFit CSA
Close menu
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
Search Toggle menu

Category: Power Hour

October 31, 2017Power Hour

Power Hour 10/30/17

Back Squat 1×3 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×3 at 90% 1RM Rest as needed between […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2026
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Mar    

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2026 CrossFit CSA. Proudly powered by Sydney