Free Introductory Class

We invite you to come in for a free introductory class. Come get a feel for what it’s like here at CrossFit CSA. Regardless of your current fitness ability and understanding, expect to learn and expect to have a challenging, but short workout that may test your fitness level.


Where and What Time are the Classes?

Our free Intro Classes are on Saturdays at 10 AM. To try us out just show up a little early on Saturday, fill out your waiver, and get ready to get in the best shape of your life. Don’t forget the Intro Classes are always free no matter how many you take!


Example of a typical class:?

9:45 – 9:55 Arrive at the gym and sign the waiver
9:55 – 9:59 Watch the other CrossFit Classes in action before your Intro.?
10:00 – 10:05 Your Coach will call the Intro Class over to the whiteboard, give a brief overview of CrossFit, explain the workout, and answer any questions you have.
10:05 – 10:20 Movement Instruction is guided by the Coach warming you up, teaching you the exercises, and preparing you for the workout.
10:20 – 10:50 3-2-1-Go!! Now you will hit the workout at your pace while supervised by your Coach. It may be only 15-20-30 minutes or less but we guarantee that is enough!!
10:50 – 10:59 Cool Down. Group discussions, answer questions about CrossFit in general or the workout, etc.
10:59 – 11:00 Loud clapping and applause for surviving the Intro Class.


Note: Be sure to wear comfortable clothes that are easy to move in, athletic shoes, and bring a water bottle. Arrive 15 minutes early on your first day to check in at the front desk and tour the facility.

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