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CrossFit CSA
November 2, 2017WOD

WOD Thursday 11/2/17

Strength: Sumo Deadlift 3-3-3-3-3 * Choose a working weight ** 15 min cap ***rest 2 min between sets WOD: 30-20-10 reps, for […]

November 1, 2017WOD

WOD Wednesday 11/1/17

Olympic- 7 min EMOM of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk ** build or pick weight […]

November 1, 2017WOD

Power Hour 11/1/17

  Bench Press 1×3 at 70% ?Bench Press 1×3 at 80% ?Bench Press 1×3 at 90% Asst : Bench 3×8 @ 70% […]

October 31, 2017WOD

WOD Tuesday 10/31/17

WOD Tuesday 10/31/17 ** The LAST CLASS on Halloween will be Noon Class. CSA will be closed for the evening. Complete as […]

October 31, 2017Power Hour

Power Hour 10/30/17

Back Squat 1×3 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×3 at 90% 1RM Rest as needed between […]

October 31, 2017WOD

WOD Monday 10/30/17

Strength: 4×4 Strict Press Wod: 5 Cycles of: On a 3 minute clock- Run 200m 10 Lateral box jump overs (24/20) MAX […]

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