WOD Thursday 11/2/17
Strength: Sumo Deadlift 3-3-3-3-3 * Choose a working weight ** 15 min cap ***rest 2 min between sets WOD: 30-20-10 reps, for […]
WOD Wednesday 11/1/17
Olympic- 7 min EMOM of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk ** build or pick weight […]
Power Hour 11/1/17
Bench Press 1×3 at 70% ?Bench Press 1×3 at 80% ?Bench Press 1×3 at 90% Asst : Bench 3×8 @ 70% […]
WOD Tuesday 10/31/17
WOD Tuesday 10/31/17 ** The LAST CLASS on Halloween will be Noon Class. CSA will be closed for the evening. Complete as […]
Power Hour 10/30/17
Back Squat 1×3 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×3 at 90% 1RM Rest as needed between […]
WOD Monday 10/30/17
Strength: 4×4 Strict Press Wod: 5 Cycles of: On a 3 minute clock- Run 200m 10 Lateral box jump overs (24/20) MAX […]